Human Being Fight against Bird Flu

Avian influenza, or bird flu, is only known to spread to humans from contact with the faeces or respiratory secretions of infected birds. The bird flu virus does not pass from human to human. However influenza viruses survive by mutating constantly and if the bird flu virus mutates to a form that can be transmitted between humans the consequences could be catastrophic.

The most important thing that can be done to prevent colds and flu is the practice of good hand washing skills," says Pamela Aaltonen, public health expert and associate professor in the School of Nursing at Purdue University. "As the temperatures outside drop and we all start spending more time in enclosed spaces, we start sharing the same organisms, which live on surfaces such as doorknobs and keyboards. That's why it is so crucial to wash these organisms off to prevent their spread."

Aaltonen says studies have shown that 40 percent to 60 percent of people don't wash their hands after using the restroom. And those who do wash their hands often don't know the proper technique.

"Most people who do wash their hands do so much too quickly," she says. "In order to be effective, hands should be washed with soap from 20 to 25 seconds. The three keys are soap, friction and water. "If we could get the world to embrace hand washing, we would have much less illness."

She says hands should be washed after going to restroom; before preparing and eating food; after helping a child to use the bathroom; after changing a diaper; after blowing your nose; coughing or sneezing into your hands; after handling animals or animal waste; and before carrying out first aid for an open cut or wound.

In addition to hand washing, Aaltonen says eating right, getting enough sleep and exercising help bolster the immune system and fight sickness. "Doing these things boosts what we call inherent resistance," she says. "For instance, we see a lot more illness among college students around midterms and finals because they have been skimping on sleep and not eating right."

She says it is important to stay home from work or school if you do feel under the weather to avoid carrying germs into a larger population. Also, older people should take special care because pneumonia can develop after a bout with a flu type illness like the bird flu.

Several agencies are conducting surveillance for bird flu among wild birds, especially migratory waterfowl. Surveillance is being strengthened in certain parts of the country such as Alaska because it is believed that migratory birds like ducks and geese could carry bird flu there from Asia and Russia.

This article is created by content writer, Kathy Anthony of http://www.medical-store.info/amantadine-online.html and this article is published only for the information and educational purpose. If there is any misleading information here in this article, please contact us immediately at kathyanthony@gmail.com so that we can rectify as soon as possible.

Article Source: http://www.a1-optimization.com/articles

This article is created by content writer, Kathy Anthony of www.medical-store.info/ and this article is published only for the information and educational purpose. If there is any misleading information here in this article, please contact us immediately at kathyanthony@gmail.com so that we can rectify as soon as possible.

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